Author: Alexandra Higgle MS, RD
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Reformed Raises £17 Million: Why Functional Matcha and Coffee Are Becoming the Next Big Wellness Category
Functional beverages have gone from a niche health trend to one of the fastest-growing categories in wellness. Once dominated by protein shakes…
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Women’s Hormone Tracking Meets Wearables: How Oova and Oura Are Leading the Next Generation of Personalized Women’s Health
Women’s health technology is experiencing one of its biggest breakthroughs yet. For years, wearable devices have helped millions of people monitor their…
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Eight Sleep: Who Are They, What Do They Offer, and Why Is Everyone Talking About Them?
Sleep has officially become one of the fastest-growing categories in health and wellness. Once viewed simply as a way to recover after…
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Cold Plunges and Saunas Are Everywhere. Here’s How to Actually Use Them for Better Health.
Not long ago, cold plunges and saunas were mostly reserved for professional athletes, luxury spas, and Scandinavian cultures where heat and cold…
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Neko Health: The One Hour Preventive Health Scan That Is Changing the Future of Wellness
If you have been following the wellness world over the past year, chances are you have heard about DEXA scans. They have…
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The Oral Microbiome Revolution: Why Prebiotics and Probiotics Are Transforming Toothpaste, Mouthwash, and the Future of Wellness
Discover how the oral microbiome is reshaping the future of dental care. Learn why probiotic and prebiotic toothpastes, mouthwashes, and supplements are…
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Clair Health Raises $11.6 Million to Revolutionize Hormone Tracking With a Non-Invasive Wearable
The Future of Hormone Tracking May Finally Be Here For years, women have relied on a combination of cycle-tracking apps, blood tests,…
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HYROX: The Fitness Racing Phenomenon Taking Over the World in 2026
Walk into almost any performance-focused gym in 2026 and you’ll likely hear someone talking about HYROX. What started as a niche fitness…
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Ultra-Processed Foods and Metabolic Health: What the Latest Research Reveals
The Most Important Nutrition Debate Isn’t About Carbs or Fat For decades, nutrition debates have focused on individual nutrients. Should you eat…
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What Are Peptides? The Science-Backed Beginner’s Guide to Peptide Therapy
Introduction Peptides have rapidly become one of the biggest conversations in modern wellness, longevity, recovery, and metabolic health. From athletes and biohackers…